Archive for the ‘Motivation’ Category

Learning from Emma!

March 19, 2018

Storm Emma

This St.Patrick’s weekend, the snow threatened once again and it brought the memories and huge impact of Storm Emma, The Beast from the East and our very own Snowmageddon flooding back.

While there was major disruption, which threw our little country into chaos the stories of communities banding together to look out for, and after each other during the worst of the snow was heartwarming to say the least and gives us a fantastic reason to celebrate our special Irishness!

Thanks to social media we were able to capture some of these gorgeous moments and preserve them forever.

 

 

 

Storm Emma

Across the country, businesses are still counting the cost of Storm Emma. For some, business may have been booming and for many others, their financial forecast may be gloomy.

So why don’t we try and reward that strong community spirit, witnessed by many of us during the storms and let’s focus on supporting local business!

Buying a coffee – why not try a local roast house instead of a chain, looking for bread, maybe think of your newsagent, or better yet, your neighbourhood bakery, looking for a good book, or even the newspaper, why not pop into your local bookshop?

Beast from the East

 

Beast from the East

Local spending is powerful, because it circulates within the local economy, paying wages for example, which are also…..yes, you’ve guessed it…..spent locally.  

So now that the memory of our storm has passed, let’s all do a little bit to keep supporting each other, at home, and in business…

Alison Nulty, Fuzion CommunicationsAlison

Alison Nulty, of Fuzion Communications is a Senior PR Account Manager, Media Trainer and part of the Crisis PR team.

I had a great year because….

January 2, 2018

Visualisation

For the last few years I have been doing this simple little exercise at the start of the year to help me get focused around things that are important both personally and professionally.

I have found it to be really useful and it has made a big difference and as I look back at last year I can see the things that I have achieved as a result of this focus. In Fuzion we also ask all of the team to do this – it is really important to us that everyone in the team achieves their own personal and career goals.

Making plans and actually achieving them is always challenging and at the start of the year we find ourselves at the start of that loop all over again making promises that often will never materialise!

Benjamin Zander - The Art of PossibilityA few years ago I was inspired by a book about goal setting in a different way called “The Art of Possibility” by Benjamin and Rosamund Zander (a really interesting motivational book by the conductor of the Boston Philharmonic Orchestra and his wife who is an executive coach).

Benjamin Zander, the conductor has the task every year of bringing out the very best from a large group of very talented musicians for his orchestra.

His approach is rooted in the power of visualisation – the simple idea behind this is that if you visualise what you want to achieve then there is a much better chance of it actually happening (disbelievers ….stop reading now !!)

This is my approach to his great idea to tap into all of Your Possibilities..

Take a quiet few moments so you can concentrate with a blank sheet of paper and a pen and do some visualisation – Take a few deep breaths and relax and close your eyes.

Now imagine the last working day of this year, just before you head out the door to do some last minute shopping and enjoy a well-earned rest. You are feeling really satisfied as you reflect on your fantastic achievements during the year. Some of these were personal things and some of these were professional things – you are feeling great!

Now open your eyes and start writing:

I had a great year because ….

Now off you go and list the things that will make this year a great one for you:.

Take your time and be as specific as you can including all of those business and personal goals that will give you that huge sense of satisfaction on that last work day.

Now you need to study this list and start figuring out how you can make this list come to life.

Put your piece of paper in a safe place so that you can refer to it throughout the year to make sure your wish list stays on track.

Enjoy realising all of your possibilities..

Happy New Year

This clip of Benjamin Zander is really motivational and well worth watching.

Greg Canty 

Greg Canty is a Partner of Fuzion Communications who offer Marketing, PR and Graphic Design services from our offices in Dublin and Cork, Ireland

Gina London: How some RESOLVE can go a long way to making this year a great one

January 2, 2018

Janus - Greek God

January is named for the Roman god Janus.

He was the god of doors and gates. The guardian of entrances and exits. Of beginnings and endings. Of time and transitions. Ancient marble sculptures depict him with a double-faced head – one looking back and the other looking forward.

And here we are at the beginning of another January. Another new year. Another new beginning. And with it, another opportunity to make a New Year’s resolution.

The first time I remember ringing in the New Year, I was nine. The week after Christmas my parents had driven with my little brother and sister and me to a self-catering hotel in Florida to escape our Indiana snow. Dad announced that, for the first time, we kids could officially ring in the New Year at midnight.

We were so excited about the prospect of staying up late that we dashed into our little kitchen to gather pots and pans as makeshift drums and assorted spoons as drumsticks. Provisional instruments assembled, we paraded around the place – loudly proclaiming our enthusiasm.

As you might expect, this drove my mom crazy. She urged my dad to pretend midnight arrived a few hours early. But he honoured his word to his offspring and we all saw it through to the bitter end. Or beginning.

The next morning, when I woke up, I expected to feel completely different. It was the dawn of the new year. The sun should be shining brighter or something, shouldn’t it?

I remember how surprised I was that I was just the same. I was disappointed.

Then my mom told me I could make a resolution.

An outward pronouncement that something different is going to happen in the new year. Something that I had the power to change.

To this day, I love the prospect of making New Year’s resolutions.

I know, I know..

There are basically two types of people in the world – those who make New Year’s resolutions and those who make fun of the people who do.

We’re creatures of habit, so naturally change is hard.

You can frame your resolve with the word itself: RESOLVE

Reflect:

Before you decide what your New Year’s goal should be, act like one of Janus’s faces and look back. It’s helpful to review your year. Don’t dwell on the negative things, but do reflect upon what you’ve achieved.

I’ll bet each of you have something to be proud of. Maybe you didn’t win ‘Salesperson of the Year‘. But did you enter?

By just how much did you miss the mark? Maybe you didn’t lose 10 kilos, but did you join a gym? How many times did you go? Reflecting will help you adjust your strategy and behaviour to take another move ahead.

Examine:

Why are you preparing to make a resolution? Whatever you decide, it should come from you, not from real or perceived pressure of an employer or loved one. If you personally don’t really want to make a change, then you won’t.

Specify:

‘Losing weight’ is consistently the number one resolution people cite. But that’s so vague.

One of the main reasons people don’t achieve their resolutions, is they’re not narrowly defined. Do you mean one kilo or one stone? You need to write down a specific and realistic goal, so you can measure your success. Imagine how impossible “I’m never eating Cadburys again” sounds.

Instead, get real and try: “I’ll limit myself to three chocolates a week.

Outline:

Now that you’ve defined your goal, list each of the incremental changes you will need to make to support it. For instance, I know I won’t go to the gym unless it’s the first thing of the day. So, I would list ‘set my alarm an hour earlier’ as I outline my steps towards losing those last stubborn five pounds.

Link:

Find someone who will help motivate you or hold you accountable. Or both. Linking up with another person or maybe even a group of people is a big key to resolution success.

Value:

How much do you value yourself?

A lot,” you might quickly answer. But, then why are so many of us already convinced we won’t see our resolutions through?

Many of us are way too hard on ourselves. That’s another reason people don’t keep resolutions.

Just because you ate 10 chocolates this week, doesn’t mean you have to throw in the towel on the whole year. Forgive yourself and get back at it. You’re not perfect. None of us are. But if you value yourself and your goal, you must keep going.

Evaluate:

Schedule time on your calendar at regular intervals to take stock of your progress. Don’t wait until the following December. Try every couple of weeks or once a month. Target quarterly milestones to track your progress. Don’t forget.

The Romans believed Janus would forgive them their mistakes and shortcomings over the past year.

You can take today to forgive others as well as yourself. The Romans also asked Janus to bless them and help them with their goals for the new year. While Janus may not be the one helping you, it’s also time for you to make some serious plans.

January is upon us – Like Janus, let us contemplate our past achievements while anticipating success in our future efforts.

Happy New Year. Put your resolve into action!

Gina London - Fuzion CommunicationsGina London is a former CNN anchor and international campaign strategist who is now a Strategic Communications director with Fuzion Communications. She serves as media commentator, emcee and corporate consultant. @TheGinaLondon

The Power of Belief – Let the Lions Roar!

July 7, 2017

Conor Murray and Alun Wyn Jones

As the British and Irish Lions set their sights on the weekend, what seemed impossible before the tour, is now only 80 minutes away. A series win against the Webb Ellis Champions!

The All Blacks, are the undisputed force in World Rugby, from schools, club/provincial and ladies competitions; and before the tournament they were 1/6 to win the series outright, 3-0.

After the first test, the usual hard luck stories come out from Northern Hemisphere media; ‘we need to be more clinical’, ‘give away fewer penalties’, ‘make first up tackles’, and all was riding on the second test, a do or die, all eggs in one basket scenario.

As with the All Blacks time and time again, they strangled the opposition with their forward pack, pummeled them into submission and then let their silky backs don the jazz hands and do the pretty stuff. They always believe they can do it and have done it consistently for years.

That’s what they tried to do this time, but the Lions fronted up and limited their effectiveness as much as they could but just as the tide was turning in the All Black favour as it generally does, BOOM! (thanks Jurgen Klopp!!)

The behemoth that is Sonny Bill Williams had a rush of blood to the head, or shoulder in this case and in the process of tackling Anthony Watson’s head without wrapping his arms, he copped a red card. The first one in 50 years for an All Black in a test match.

Where am I going with this, you might ask?

The power of belief for the Lions started then! They now had a chance, 14 vs 15 for the 55 remaining minutes and they made it count!!

They played unlike most of what we had seen from them in the previous six weeks, they played with confidence and outscored the All Blacks with Trys, 2-0. Even down a man, the AB’s don’t cough up tries that easily and ones from Falateau and Murray, along with Owen Farrell’s boot, sealed the day.

Now is when the real belief will need to come in!

The series is drawn one a piece and the Lions are facing the All Blacks in the final test with their full complement returned however, the Lions now know they are beatable, Ireland did it in November 2017 in historic fashion in Chicago, Australia the year before and South Africa before that.

The stage is set, battle lines have been drawn and at 8.35 am on Saturday, 8th July, 30 players will go head to head to be crowned series champions, the odds are in the All Blacks favour once again but if the Lions believe they can, who knows, the odds may be turned.

If you think you can do a thing or think you can’t do a thing, you’re right” Henry Ford

No matter what you do if you can make people believe you can do achieve anything.

#Believe

Patrick Jones - Fuzion CommunicationsPatrick

Patrick Jones is an Account Manager in Dublin with Fuzion Communications, Marketing, PR & Graphic Design 

 

Changing from Doubters to Believers

July 1, 2017

Jurgen Klopp - Doubters and Believers

When Jurgen Klopp took over as manager of Liverpool FC in October 2015 he made a huge statement to the worldwide fan base through the media with a simple message:

We have to change from doubters to believers

Jurgen is clever, he quickly picked up on the mood at this famous, previously successful club and he knew that very often it is strangled by the quick loss of faith by the fans if something doesn’t go the team’s way on the pitch during a game.

The fans groan “same old story“, “we’ll throw this one away“, “that fella’s useless” ..when that negativity creeps in it spreads like a virus and before you know it everyone is a doubter.

Fans stop cheering, fans leave early, players get nervous, they choke, fans stop attending, the team starts losing, corporates stop entertaining clients at games, sponsors move on, the best players at the club want to leave and others don’t want to come to the club, success gets further and further away.

Jurgen understood this and from the beginning he sent messages to fans in his press conferences, in the match programmes and during the games he encourages them (by gesturing frantically!) to support and scolds them for not doing so – at a match that wasn’t going according to plan at the very beginning of his reign he scolded the fans who left early in his post message press conference – you can play your vital part in the success of this team.

We are all like Jurgen with the teams that work with us, with our customers (or clients if we are being posh) with those who we would like to be customers and all other stakeholders.

We have to change them from Doubters to Believers.

Greg Canty 

Greg Canty is a Partner of Fuzion Communications, a full-service agency that offers Marketing, PR and Graphic Design services from our offices in Dublin and Cork, Ireland

 

 

New Year, Same Me… (But how can we really change?)

January 12, 2017

Failed New Year's Resolutions

So how are those resolutions going?

You know the dreaded New Year’s Resolutions – To lose weight, eat healthy, go to the gym, give up cigarettes, drink less, etc. etc. etc.

Well, according to reports, only about 8% of people actually follow through with their resolutions and carry them on through the year, with January 17th being the faithful date we generally fall off the wagon. It has also been found that, it can take up to six months to shed the weight gained over the festive period. But why?

The problem herein lies not in our determination but in fact, our expectations. 

The majority of us, set unrealistic expectations for ourselves, and get disheartened when those expectations are not achieved. We take on too much all at once and may expect that by a certain date; we will be fitter, can run a marathon and/or be completely free from cigarettes, chocolate, booze etc.

However, when that date arrives, we seem to have achieved few if any of the goals we have set.

What are we missing?

The answer: Little wins – small goals along the way to let us know we are on the right track and help keep us motivated.

Instead for example of setting the goal of getting fit; aim to learn a new activity like rugby, swimming, yoga, Pilates, etc. Cut down on cigarettes gradually rather than going ‘cold turkey’ or just reduce the amount of sugar or chocolate rather than cutting it out altogether.

A few steps that I find are really helpful:

Be realistic

Set realistic goals – instead of trying to lose a stone all at once, aim for 2 or 3 lbs a week.

It’s a journey, not a destination

Don’t focus on the end result; rather aim for small progression and a lot of little wins, which will culminate into a BIG result.

Make it Fun

Instead of going for a run on your own, get friends involved and go for a walk or run with them to make it more enjoyable.

Take up a Hobby

Aim to do something new – Join a walking/running club, a swimming club or if the gym is your poison, join a class rather than trying to push yourself alone.

Don’t be too hard on yourself

On the rare occasion that you may give into temptation or stay on the couch instead of going out in the cold and wet of January, don’t worry about it, start afresh the following day and keep it going.

By following these simple steps along with reasonable expectations should ensure that you hit your goals and keep focused. So before you fully give up on those resolutions have a fresh look at them and start small,

I’ll leave the last word to a wise man..

“You never fail until you stop trying” Albert Einstein

Patrick

Patrick Jones is an Account Manager in Dublin with Fuzion Communications, Marketing, PR & Graphic Design 

The Art of Possibility – I had a great 2017 because..

January 1, 2017

Klopp - We believe

For the last few years I have been doing this simple little exercise at the start of the year to help me get focused around things that are important both personally and professionally.

I have found it to be really useful and it has made a big difference and as I look back at 2016 I can see the things that I have achieved as a result of this focus. In Fuzion we also ask all of the team to do this – it is important to us that everyone in the team achieves their personal and career goals.

Making plans and actually achieving them is always challenging and at the start of the year we find ourselves at the start of that loop all over again making promises that often will never materialise!

Benjamin Zander - The Art of PossibilityA few years ago I was inspired by a book about goal setting in a different way called “The Art of Possibility” by Benjamin and Rosamund Zander (a really interesting motivational book by the conductor of the Boston Philharmonic Orchestra and his wife who is an executive coach).

Benjamin Zander, the conductor has the task every year of bringing out the very best from a large group of very talented musicians for his orchestra.

His approach is rooted in the power of visualisation – the simple idea behind this is that if you visualise what you want to achieve then there is a much better chance of it actually happening (disbelievers ….stop reading now !!)

This is my application of his great idea to tap into all of Your Possibilities..

Take a quiet few moments so you can concentrate with a blank sheet of paper and a pen and I want you to do some visualisation – First take a few deep breaths and relax and close your eyes.

Now imagine the last working day of the year just before you head out the door to do some last minute shopping and enjoy a well-earned rest. You are feeling very satisfied as you reflect on your fantastic achievements during the year. Some of these were personal things and some of these were professional things – you are feeling great.

Now open your eyes and write at the top of the blank page the date:

Friday, 22nd December, 2017

Now write down this personal statement:

I had a great year because ….

Now off you go and list the things that will make 2017 a great year for you:.

Take your time and be as specific as you can including all of those business and personal goals that will give you that sense of satisfaction on that last work day.

Now you need to study this list and start figuring out how you can make this list come to life.

Put your piece of paper in a safe place so that you can refer to it throughout the year to make sure your wish list stays on track.

Enjoy realising all of your possibilities – it’s there waiting for you.

Happy 2017!!

This clip of Benjamin Zander is really motivational and well worth watching.

(the pic at the top of the post refers to the quote that Jurgen Klopp made when he was recruited as Liverpool Football Club manager. His message to the fans was that he wanted to change them from ‘doubters’ to ‘believers’. He gets visualisation! )

Greg Canty 

Greg Canty is a Partner of Fuzion Communications who offer Marketing, PR and Graphic Design services from our offices in Dublin and Cork, Ireland

Exercise is good for you and for work!

August 10, 2016

Exercise at work

In today’s age our mind is constantly switched on, if it’s not a computer screen we are looking at, more than likely we will be staring at the screen of our mobile phone.

It is non-stop and can be very difficult for people to put their work or their phone aside and to just switch off for a period of time. Not only will it benefit us to switch off personally but it will also benefit us in the work place.

Exercise can be used as a great way to switch off and de-stress.

By setting aside a couple of hours a week to fit in some exercise you can enjoy some really great benefits. You can use that time to step away from your phone or computer screen and clear your mind, while also improving your physical fitness.

Exercise does not have to be a dreaded experience. The main thing is to find an activity you enjoy doing and this will make it a lot easier to stay motivated.

The benefits of exercise both personally & professionally:

  • Increased energy which leads to more focus and productivity
  • Healthier & happier
  • Improved overall personal health. This will result in less sick days as you will be stronger and less likely to become sick
  • Relieving stress, which is a huge benefit of exercising. Work places can often be very stressful so it is very important to relieve that stress before it builds up
  • Increased confidence – regular exercise can often lead to increased confidence as you become fitter and healthier

Simple ways of improving and encouraging exercise in the workplace:

  • Take the stairs instead of the lift!
  • Organise a walk at lunch time – the more people involved the easier it will be to motivate people. Heading out with the team can also be great fun.
  • Use a personal trainer once a week to do a work out; this could include activities such as yoga, Pilates, circuits and much more.
  • Encourage walking to meetings as much as possible.

So dust off those runners, discover what you enjoy and get active!

Saidhbh

Saidhbh Sweeney is a PR Executive with Fuzion PR, Marketing and Graphic Design

“Life is either a daring adventure or nothing”

August 9, 2016

Make it count - Nike

When researching for inspiration for this blog post, I came across a multitude of generic results such as ‘how to keep your morning coffee warmer than usual’ and ‘how to deal with a quarter/mid life crisis’. However, throughout my travels on the world wide web, I came across an extremely intriguing article about Nike’s newest campaign #MakeItCount.  

Helen Keller, the famous deaf and blind author and political activist once argued that “life is either a daring adventure or nothing.”

Taking this quote on board when planning their most recent campaign, NIKE decided to put their own spin on her wise words. Last month the renowned sports brand dared colleagues, Casey Neistat and Max Joseph to create a campaign promoting their newest product, the Nike Fuel Brand using the #MakeItCount mantra.

However, with an unexpected change in plan, Neistat and Joseph decided to ‘take the money and run’. Literally.

Instead of commissioning a Hollwoodesque, high-tech visual media advertising campaign, the dynamic duo combined with a pair of runners and a selfie stick, threw caution to the wind and created a video montage of them blowing their budget and #MakingItCount. Throughout the video we see the pair travel the world over the duration of 10 days. From America to Zambia, the two experience encounters that you couldn’t imagine in your wildest dreams.

For fear of sounding like a life coach or uncomfortably inquisitive psychoanalyst, I will stay away from any condemning statements such as, “this campaign really made me sit up and think” and wonder “how am I going to #MakeItCount?

Even so, following the video I could not shake the pestering notion of the campaign.

With thoughts of running marathons and travelling the world over 10 days, the prospect seemed like a very daunting prospect altogether. However, I soon realised that being an avid participant in life, rather than just an observer is just as important in contributing to the cause.  

Now while I would never condone running off with a monumental production budget and travelling the world to fulfill the inspiring mantra, I am still a firm believer in #MakingItCount each and everyday, whatever I do.

What are you doing?

#MakeItCount

Isabel 

Isabel Oliver is a PR intern in the Fuzion PR Dublin office

Cumulus Clouds and First Women.

August 4, 2016

Aer Lingus - Captain Grainne Cronin

I was having a super meeting with a new client last week, you know those round table moments when everyone is on the same page and all getting excited about the strategy and the jobs to be done to bring this to life.

We started discussing “Leaning In” and progressed to the first Aer Lingus female pilot. I recalled a conversation long ago with my Dad, who trained Aer Lingus pilots. Avoiding answering the question about what I had achieved in school that day, I pushed back to Dad and enquired what had he achieved?

He started talking about how he was training the first Aer Lingus female pilot, and that they had been working in the Simulator that day. Months later I saw a shot on the front of the paper (her first flight was in January, 1978) of Captain Grainne Cronin, sitting in the cockpit proudly, after receiving her wings. (the pic above was a retirement pic in 2010 after 33 years as a pilot)

I headed off to chat to Dad; “Was that the same girl that he was in the Simulator with?” “Yes”, he replied “ and what is going to make her so great is that she saw beyond the Cumulus clouds and really worked hard to achieve her goal. Sometimes when you are a woman you have to push yourself even more to grab hold of your dreams”.

Because of Captain Cronin’s dream and hard work breaking the mould, many other women were empowered to follow their dreams, and Aer Lingus now employs more female pilots that the global average of around 10%.

So let us ladies take a moment and celebrate the ‘first women’, those who break new ground and make the rest of us realise that we can go as far as our capabilities allow: Presidential Nominee Hillary Rodham Clinton, President Mary Robinson, Attorney General Maire Whelan and Chief Justice Susan Denham.

Ladies and Gentleman fasten your seat belts we are going through the Cumulus clouds, Have a safe flight!

Aisling White - FuzionAisling White 

Aisling White is an Account Director with Fuzion PR, Marketing and Graphic Design based in our office in Dublin, Ireland


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